A gluten-free diet focuses on eliminating gluten, a protein found in wheat, barley, and rye. It is essential for those with celiac disease or gluten sensitivity. This diet emphasizes whole, unprocessed foods, including fruits, vegetables, lean proteins, and gluten-free grains like rice and quinoa. By following a gluten-free diet, individuals can improve their overall health and well-being. For more insights on living gluten-free, visit Food For Normal People.